Whether you’re a teenager or an adult, dealing with acne outbreaks is no fun. Try as you may to find over the counter solutions, natural remedies, and other treatments for your pimples, it seems that they come back faster than they go away. What many fail to realize is that treating the problem, essentially lies in first pinpointing the cause and remedying that. If you’re not sure what the cause of your outbreaks are, consider these top reasons listed below.
Did you know that some foods you eat could be the cause of your acne outbreaks? While there are still some dermatologists who would disagree, many acne sufferers have found that when they eat fried and processed foods, that their skin is a lot worse than when they eat healthier options. Consider switching up your eating habits for a week or so to see if there is any change.
Water is a very important component to the body, and without it, many things can go wrong. However, what many people don’t realize is that drinking water is what hydrates your skin. Lack of water could cause outbreaks as well as dry and itchy skin. Increase your water intake to about eight glasses per day, and you should begin to see improvements right away.
For adults suffering from acne, sometimes stress can be the hugest trigger of all. If you are under a great deal of stress, it is important for your skin, and overall health that your learn to minimize it. This might mean backing out of some responsibilities, and removing as many stressful people and situations from your life.
Lastly, many people who suffer from acne outbreaks do not have the right skincare products. Choosing products for dry skin, when you have oily skin, can cause matters to get worse, or at the very least, not improve. Using harsh chemicals can really do damage to the skin causing more irritations and outbreaks than normal. It is best to do research on skincare products and consult with a dermatologist to determine which method of treatment is best for you.
These triggers are very common, however, not many acne sufferers are aware of it. It is best that you get proper diagnosis from a dermatologist. There are plenty of other triggers that could include genetics, hormones, preexisting health conditions, and more that could trigger outbreaks. Getting to the bottom of the problem is really the only way to get rid of the acne outbreaks for good.